INFRARED SAUNA
Your private sanctuary to sweat it all out.
SESSION LENGTH
40 min
PRICE
$39
Infrared Sauna
Unlike traditional saunas that heat the air around you, infrared heat penetrates directly into the body — warming you from the inside out at a cellular level. Because the heat works from within, infrared saunas operate at lower, more comfortable temperatures than traditional saunas — but don't let that fool you.
The therapeutic work happening inside your body is profound.
Our Clearlight sauna delivers near, mid, and far infrared wavelengths simultaneously, each penetrating at a different depth for a more complete therapeutic experience than any single wavelength can provide.
Far infrared reaches deepest, supporting heavy metal detox, cardiovascular health, and longevity. Near infrared works closer to the surface, supporting skin health, cellular repair, and immune function. Mid infrared bridges the two, supporting circulation and pain relief.
Your session is completely private — just you, the heat, and the time to let it all go. Every session ends with a cool peppermint towel to bring you back to the world refreshed.
Want to enhance your session? Add red light therapy or halotherapy directly inside the sauna for an even deeper experience.
Sweat it all out — and leave feeling like a new person.
Benefits:
Cellular Repair
Heat shock proteins activated during sauna sessions support deep cellular repair and regeneration
Weight Management
A single session can burn 400–600 calories through elevated heart rate and thermogenic response — a real metabolic boost.
Skin Health
Increased circulation delivers oxygen to skin while sweating opens pores and promotes collagen production.
Pain Relief
Deep penetrating heat soothes muscles, joints, and chronic pain conditions
Lymphatic Support
Sweating and increased circulation help move lymph and clear metabolic waste
Stress Reduction
Heat triggers endorphin release and lowers cortisol for lasting stress relief
The research goes deeper...
Heavy Metal Detox
Most people don't realize they're carrying a toxic burden. Brain fog, fatigue, joint pain, hormonal disruption, and unexplained chronic symptoms are often traced back to heavy metal accumulation — mercury, lead, cadmium, and aluminum stored quietly in fat tissue and organs, interfering with cellular function for years.
Infrared-induced sweat has been shown to contain heavy metals at concentrations significantly higher than urinary excretion — meaning sweating is one of the most effective ways your body can actually eliminate them.
Cardiovascular Health
You don't have to run a marathon to give your heart a workout. A single infrared sauna session raises your heart rate to 100–150 BPM and increases cardiac output by up to 70% — responses comparable to moderate aerobic exercise. Japanese clinical research using far infrared specifically showed significant improvements in chronic heart failure patients, including better cardiac function and reduced markers of cardiac stress.
Broader sauna research published in JAMA found that those who sauna 4–7 times per week had a 50% lower risk of fatal cardiovascular events — and regular use has been shown to lower blood pressure and reduce systemic inflammation.
Longevity
Broad sauna research shows that frequent sauna users have significantly lower all-cause mortality — meaning they live longer across the board. While much of this data comes from traditional Finnish sauna studies, infrared delivers the same core physiological responses at lower, more comfortable temperatures — making it accessible to people who can't tolerate intense heat.
The mechanisms are becoming clearer: sauna use activates heat shock proteins that repair damaged cells, reduces chronic inflammation, and triggers hormetic stress — the kind of beneficial stress that makes your body more resilient over time. Longevity researchers like Dr. Rhonda Patrick have called regular sauna use one of the highest-leverage health habits available.
Who can this help?
The Infrared Sauna can benefit virtually everyone — it is especially valuable for:
Detoxing from Lyme disease or mold
Chronic fatigue or fibromyalgia
Working around toxins and chemicals
Cardiovascular health or high blood pressure
Type 2 diabetes or insulin resistance
Liver health and metabolic function
Chronic stress, inflammation, or pain
Anti-aging and longevity
What to expect & how to prepare:
Wear whatever is comfortable. Many people bring a full change of clothes. Hydration is essential before, during, and after your session. Bring water with you.
Plan your meals thoughtfully — going in on an empty stomach can leave you feeling lightheaded, while a full meal right before can feel sluggish and uncomfortable. A light meal or snack about 1–2 hours before your session is the sweet spot.
For those using the sauna for detox purposes, taking a binder beforehand is recommended to help capture and eliminate the toxins your body releases.
We're happy to suggest options if you'd like guidance.
Your private session ends with a cool peppermint washcloth to cleanse and refresh before you head back into the world.
Stacks well with:
Chi Machine
Do the Chi Machine first to get your lymph flowing and circulation primed — then step into the sauna ready to sweat and detox more effectively.
Migun Table
Start on the Migun Table to calm your nervous system and release spinal tension — then let the sauna continue the work, lowering cortisol and reducing stress.
BioCharger
After your sauna session, a targeted BioCharger detox or organ support recipe helps your body process and eliminate what the heat has already mobilized.
Recommended Use:
For general wellness and stress relief, 2–3 sessions per week is a great rhythm. For muscle recovery or more targeted detox support, 3–4 times per week may be more beneficial. Some people use the infrared sauna daily for optimal results — as long as you stay well hydrated and feel good, your body will tell you what it needs.
Contraindications:
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Pregnancy
Hemophilia
Fever
Insensitivity to heat
Alcohol or alcohol abuse
Unstable or severe cardiovascular conditions — consult your physician first